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protein rich food

We need a lot of vitamins and minerals food which are important for us. Like fat, carbohydrates, and other supplements. in this blog I tell you about some high protein food that contains a lot of protein a high protein food

some protein rich food

1. Whey protein powder – it is the highest protein food supplement it contains a lot of protein. 100 grams whey powder contains 78 grams of protein and 338 calories. it is a good source of protein.

2. Cooked bacon – it is the best protein food. It has a lot of protein and calories. 100 grams (cooked bacon) contains 37 grams of protein and 571 calories. it is a non-veg diet we can get it from a pig.

3. Chicken breasts – chicken breasts contain 31 grams of protein and 165 calories. it is a good source of protein. it is a non veg food as a result low in calories.

4. Hemp seeds – hemp seeds contain good protein and calories. 100 grams of seeds contain 30 grams of protein and 567 calories. its name is popular in India bhang. it is protein-rich food

5. Tuna – it is a breed of fish. it contains 28 grams of protein in the measurement of 100 grams and 132 calories. it is true that non-veg food contains low calories.

6. Peanuts – peanuts are a good source of protein. 100 grams peanuts contain 25 grams protein and 607 calories.

7. peanut butter – peanut butter contains 22 grams of protein and 592 calories.

8. Sunflower seeds – 100 grams sunflower seeds contain 21 grams protein and 584 calories. these look like sapodilla seeds.

9. Almonds – Almonds contains 21 grams of protein in the measurement of 100-gram almond and 579 cal.

10. Cashew – cashew is a good source of protein. 100 grams cashew contains 18 grams protein and 553 calories.

11. Moong – 100 grams moong contains 18 grams protein and 121 calories

Manish Tanwar

I am a blogger my passion is writing blogs in health and fitness. We always tell the genuine way how to become fit.

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